In January winter vegetables are abundant which are great for making warming vegetable soups, and tasty one-pots.

CLAMS contain many vitamins and minerals, and are a great source of protein as they are low in fat.

KALE is packed with iron, which is vital for making red blood cells to transport oxygen around the body.

CARROTS are delicious and healthy, and can be used in a wide variety of recipes, both sweet and savory.