In July, several salad ingredients are in season which are perfect for lighter meals in the warm weather.

CUCUMBERS are are cool addition to any salad, or can be chopped up and dipped in hummus.

LETTUCE adds body and flavour to salad, or can be used as a crunchy wrap filling.

CHERRIES are the star of the show this month! A bowl of fresh, sweet, juicy cherries will never last long, or they can be incorporated into a yummy pudding.